Cures for Common Stomach Problems
Stomach problems such as indigestion and heartburn make life miserable for millions of Americans. Although some of the remedies for these and other stomach problems that crowd drugstore shelves provide...
View ArticleHoliday-Themed Remedies and a Healthy Holiday Recipe
December is in full swing and in honor of the season’s many festivities, I want to share a few fun and helpful holiday-themed remedies with you. Natural Holiday Health Cure #1: Peppermint for Irritable...
View ArticlePumpkin Power
It’s October and you know what that means: pumpkins. From coffee to muffins to candles, pumpkins are popping up everywhere this fall season. While I don’t suggest loading up on pumpkin pie and lattes,...
View ArticleTop 7 Tea Benefits Revealed
“Drinking a daily cup of tea will surely starve the apothecary.” So goes a Chinese proverb that modern science is proving to be true. Hot, iced, green, black, chai, jasmine: It’s tea time around the...
View ArticleFive Healthy Fall Foods
Ah, autumn. Cool crisp weather, vibrant changing leaves…and loads of candy, desserts, fat-filled dishes, calorie-laden snacks, and all sorts of dietary pitfalls that kick off the holiday season. But...
View ArticleSavory Summer Salads
When patients come to Whitaker Wellness for our flagship Back to Health Program, we swap out dangerous prescription drugs for natural supplements, treat specific medical problems with our remarkable...
View ArticleThe Truth About Cleanses and Detox Diets
Cleansing and detoxing are all the rage. You can have fresh, organic juice cleanses delivered to your door, pick up a detox kit at your local health food store, or follow one of the many do-it-yourself...
View ArticleUnlimited Glutathione Benefits
Vitamin C, vitamin E, beta-carotene, and other antioxidants are on everyone’s radar, so it’s ironic that we don’t hear much about the benefits of glutathione. After all, it’s the body’s premier...
View ArticleHealthy Ways to Enjoy Green Foods
Cartoonist Jim Davis once quipped, “Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.” Joking aside, vegetables are a must for any healthy, well-balanced diet....
View ArticleRestoring Healthy Gut Microbiota
In 2011, Michael Hurst was scheduled for surgery to remove a portion of his colon. Diagnosed at age 21 with ulcerative colitis, he had suffered with bloody diarrhea, gas, and severe abdominal pain for...
View Article
